Intermediate Long Program

2004 Rulebook

Notes Elements

Dur: 2m 30s

SSR 4.08 elem.
SSR 14.01 time


Jumps No limit on number of double or different triple jumps;  however only 1 triple or quad may be repeated, and if repeated must be performed in a combo or sequence.  
Combos At least one, but no more than 3 
Spins at least 3 spins of a different nature; one of which should be a spin combination, one of which should be flying spin  (min 5 revs solo spins, 4 revs/foot in combos)
Steps One step sequence fully using the ice surface